2008-05-17 Refined Carbohysrates, High Glycemic Foods Negatively Impact Health

Unfortunately, a low glycemic diet is often difficult to maintain. Foods like baked goods, potatoes, and pasta have become such a part of the Western diet that many people find them impossible to give up. While it is not necessary to completely eliminate such foods from your diet, it is important to limit their consumption. Increasing your fiber intake via high-fiber foods and supplements is also important. There are also supplements called and ldquo;carb blockers and rdquo; that work by inhibiting the digestive enzymes that break down carbohydrates, preventing some of them from being absorbed. Carb blockers, most notably phaseolamin, or Phase 2 and reg;, can lessen the impact of high glycemic foods on the body, and offer you the possibility of a less restricted diet while on a weight-loss program.

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The type of calories consumed is nearly as important as total caloric intake. Calories from high glycemic foods can have immediate and long-term effects on health. - Refind carbohydrates rapidly-absorbed carbohydrates carbs glycemic index low glycemic diet carb blockers